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St Colman's Bann Primary School

Jesus Others Yourself

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Children's Mental Health Week

The theme of this years Children's Mental Health Week is "Know Yourself, Grow Yourself."

 

We have been learning about the important role of self-care, positive affirmations, mindfulness and meditation in helping to keep our mind healthy.

 

As part of this, we completed a Cosmic Kids Yoga lesson. This was great fun and the children really engaged and benefitted from the calmness in the middle of a busy school day.

 

http://www.youtube.com/@CosmicKidsYoga

As part of children's mental health week we have been learning all about self love. 

 

The children went outside to listen to a special story.

 

They then used chalk to write their own affirmations and took part in bubble meditation. 

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